Sprained ankle: Things you must avoid - Health - Fitness

A sprained ankle or twisted ankle is thought as the most common musculoskeletal disorder that affects thousands of people every day. Health reports suggest that around 23,000 people go to physicians everyday only because of having twisted ankles. But, the truth is that there are hardly any medical based sprained ankle treatment methods. That means, in order to avoid ankles from being twisted, what one should do is avoiding a number of things and following some specific rules. Following are some highly resolute matters that should be avoided in order to keep aside from ankle sprains.

If you are a sportsperson, then there are a number of things that you should avoid. Sprained ankles often transpire because of the carelessness of sportsmen. Taking time to practice a lot before playing the final match is an extremely important fact. Regular practices make your ankle muscles swift and more flexible. So, in order to protect your ankles from being twisted, being regular is a key fact.

Avoiding running in coarse and uneven ground is another important way of reducing the possibility of ankle sprain. It is thought as a natural sprained ankle treatment method. If you run in uneven fields or racing tracks, you may often fall down to the ground stumbling which may cause your ankles to twist. But, being a bit cautions in term of choosing the plain ground can significantly lessen your possibility of being caught by ankle sprains.

If you use high heeled shoes and do not want to move on to low heeled ones, then choose flat bottom high heeled shoes. Make sure that the heel of you shoe is not more than two inches in height. It is proven that high heeled shoes with more than two inches heels often cause sprained ankles.

Being careless while stepping up or down with stairs can cause some serious ankle injury. A large number of sprinkled ankle victims report that the reason behind their injury is that they at any point have fallen down from the stair. In that case, using high heeled shoes while using stars is strictly prohibited. Using lifts is highly recommended.

If you are having light pain in your ankles, do not waste a single moment. Paying no heed to low or light forms of ankle sprains often cause severe ones. One of the most important ways of ensuring better sprained ankle treatment is not to be careless in term of having light injury.

By the way, it is a common notion that almost everyone faces ankle sprains at any stages of their lives. So, the issues regarding ankle sprains is not so simple as many people think. Living with light ankle pain may cause serious problems with the entire legs. So, sprained ankle treatment should be ensures as soon as you feel that your ankle is sprained.

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