Sprained Ankle: the Prognosis - Health - Fitness

A sprained ankle or a twisted ankle is one of the most common health problems that cause troubles to numerous people all the year round. Alone in the United States, more than 600,000 people go for sprained ankle treatment every year. But, problems take place too often because most of the ankle sprain victims do not know much about this health disorder.

However, the recovery time of a sprained ankle depends on a number of issues like the levels of pain, depth of injury etc. but, whatever the level is, the victim can manage walking on foot within the first week if proper rehabilitation is ensured. But, the pain may last up to the second week. So, if you are a victim of sprained ankle and need quick recovery, then keep these facts in your mind.

Although surgical operation is seen as very effective in recovering sprained ankles but not in every cases it is necessary. Surgery is prescribed only for treating the most severe injury in the ankles. After surgery reports suggest that if surgery is executed in the ankles, the victim is then likely to experience severe fire in the surgery area. On the other hand, surgery is completely incapable of repairing the torn ligaments. It can only help the broken bones to be reconnected.

If you prefer preventing a Sprained Ankle, you are then suggested to take exercises on a regular basis. But, before deciding to exercise, do not forget to get counsel on the amount of exercise you are supposed to take. It is because, too much exercises often cause the opposite effects. So, you need to be very conscious about it.

If you are planning to reduce your Sprained Ankle treatment cost, then going for the home based ones is more effective for you. The home based ankle sprain treatment is known as the RICE method that stands for Rest, Ice-based treatment, Compression and Elevation. Though the RICE method does not give results immediately but it is especially good for long term treatments. So, it depends on you whether you would prefer this exclusive method or not.

If you are taking too many pain killer pills to recover from the ankle pain, then you are on the wrong track. Be informed that, if you keep taking such medicines, your nervous system is likely to get damaged. On the other hand, long term [pain killer medication has deeper mental effects on the victim as well.

However, before you go for either the rehabilitation of your Sprained Ankle or the treatment, be sure to know the facts related to this health disorder first. And remember that "Prevention is better than cure."

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