Five Ways to Treat a Sprained Ankle - Health - Fitness

A sprained ankle is thought as one of the most common health disorders that affects almost everyone at any stages of the life. But, despite this health disorder is so common, most of the people find it hard either to treat or rehab this health problem. Anyway, following is a list with short descriptions on five of the most commonly practiced but effective ways of treating sprained ankles.

Firstly, the most commonly taken treatment method for a sprained twist is the clinical medication. It is reported that more than 80% of the sprained ankle victims take on clinical treatments for the recovery of their sprained ankles. In most of the cases, physicians prescribe pain killer pills after the initial questioning about the injury and pain. The treatment methods may vary depending on the levels of the pain and injury. But, when the level reaches up to the chronic stage and there remains no treatment, doctors suggest surgical operations.

But, many people do not prefer clinical treatments who rely on some other forms of treatments of twisted ankles. Acupuncture is one such uncommon way of treating ankle pain and injury. Acupuncture is a Chinese based treatment methods where numerous tiny needles sized as the hairs are inserted into the aching ankles. Reports suggest that victims having acupuncture are seen to have less pain in their ankles after beginning the rehab system.

Another method of treating sprained ankle is applying therapy on the twisted ankles. There are many sorts of therapy that suite different levels of pain in the ankles. But, one thing to remember when going for therapy is that you need to get your physician's suggestions before starting the treatment.

If you prefer home based treatment for your twisted ankle, then the best procedures would be to apply the RICE method. RICE stands for Rest Ice Compression and Elevation. Rest is seen as the most effective method for the treatment of a Sprained Ankle where regular usage of ice makes the required time shorter. Compression or usage of elastic wraps helps your sprained ankle to get recovered quickly and elevation helps you to eliminate the pain.

Finally, if you have light pain in your ankles, taking exercises on a regular basis can give you the necessary solution. Physicians and everyone who understands pain management agree unanimously that no other natural way of treating a twisted ankle is as effective as exercising regularly.

So, if you apply the five treatment methods stated above to heal your Sprained Ankle, you are likely to experience a quicker recovery.

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