Whether you're a really aggressive player, or simply got caught in the middle of an awkward situation, it's highly likely you will get injured. And at this point, it's a good idea to seek out the advice of a skilled sports medicine physician. Explore some of the most common injuries this doctor treats.
Foot injuriesThere are a variety of foot injuries an athletic person can endure. Oftentimes, it is due to the fact that the person didn't properly warm up or maybe they didn't wear the right type of shoes. In addition, sometimes a foot injury occurs because a player can over work the foot by over training. A good sports medicine doctor can help determine the cause of injury and recommend the right treatment.
Sprained ankleA very common injury that just about any active person may experience is a sprained ankle. Most times, a person can twist the ankle and damage the tissue in the area, causing pain and sometimes swelling. A common technique to prevent sprained ankles is by wrapping or taping the ankle before playing. In addition, a sports medicine doctor will encourage the player to rest, ice and elevate the ankle.
Strain on hamstringsAt some point or another, an athletic person will strain their hamstring. This happens because during an activity, a player can really get moving and end up stretching hamstrings past their limit. And if the player isn't really limber, this overstretching can tear muscle tissue. This can be really painful and categorized in different levels. A sports medicine doctor will encourage all players to get a really good warm up before participating in athletic sports. Each player should warm up and stretch at least 20 minutes before getting really physical. If for some reason, the player does strain hamstrings, they should rest immediately and make sure they keep the hamstring elevated and be sure to do ice compressions using an ice bag.
HerniaWhen playing sports, such as football, many players can experience a hernia. This is an issue in the groin area and is a result of being kicked during the activity. Initially, the player may not realize they have a hernia, since they just experience some pain. But after a while, or even the next day, the player can wake up really sore in that area. Sometimes, it may even be extremely difficult to move. A sports medicine doctor can address the issue and help heal the player. One of the best things to do is prevention, and this means strengthening the core muscles that can help minimize the risk of hernia. Yet, if it happens, the doctor can perform surgery.
iAutoblog the premier autoblogger software
No comments:
Post a Comment