Swelling of legs and ankles is a problem common to women and older people. The swell is at times painful and sometimes painless. More often than not it affects both legs. Finding the root the cause is the first step to an effective treatment. Why do Ankles Swell?Ankle swelling is caused by accumulation of fluid within ankle joint or in the soft tissues surrounding the ankle. The rate of accumulation of fluids becomes higher than the rate of removal. This leads to swelling. Often, swelling damages capillaries and vessels. This leads to leaking blood of blood in the region around the ankle and calves.Reasons for Swelling: Traumatic Injury Gout Ankle Arthritis Infection Vascular Obstruction Peripheral EdemaEasy Ankle Swelling Treatments:The following remedies can help you reduce ankle swelling: Lift your ankle and place it straight on an elevated position. Soothe your swollen ankle with an ice pack or in a bag wrapped with a towel. Reduce your salt before your period. Sodium helps to retain fluids. Add a bit of pepper to make up less salt. Abstain from fast foods, because it is full of salts. Use alternate hot and cold vinegar wraps to soothe strains, sprains, and even foot aches. Firstly, heat same amounts of water and vinegar. Wrap the ankle or foot with a towel soaked in the mixture for a few minutes. Then mix cold water and vinegar and repeat the procedure. This needs to be done three times.Dandelion is a very effective medicine to remove water retention. Apart from removing excess fluid from the cells, it nourishes the kidneys and liver. It even increases the digestibility of food, and eases menopausal change. Common foods which can also help in easing water retention problems are asparagus, cucumber, corn, grapes, and watermelon. Parsley, celery, black tea and coffee are also quite effective in reducing water retention.Exercise also helps to reduce swelling. Walking or swimming helps to ease swelling.
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