All you needed to know about Ankle Sprain - Health

Ankle sprain occur ever so often in our daily lives at times that we least expect them to. They occur when ankle, foot or legs ligaments tear or stretch. The most common type of sprain is the inversion ankle sprain. This occurs when the ankle pushes outwards and with the leg in the opposite direction. Ligaments on the outer part of the ankle hence tear. Eversion on the other hand occurs in the opposite direction; when the ankle pushes inwards hence damaging the inner ligaments by stretching them from their usual self. At other times, the ankle may be sprained at its upper end. It occurs when the upper ligaments are injured. Mostly, it occurs when the leg has been twisted or forced up at a very high speed. This kind of a sprain is more serious and will usually take a longer time to heal.

Ankle sprain will usually be indicated by an inflammation. Inflammation or swelling occurs if the inner blood vessels start leaking hence releases their fluid on the surrounding tissue. As a result, there level of the white blood cells increase in the area thereby increasing the rate of blood flow. Other than swelling, the injured person experiences a lot of pain at the joint. This pain is caused by the nerves will have become more sensitive. At times, the color of the skin may change and generate a lot of heat due to the increase of blood flow in the tissue.

Usually, first aid care has to be administered. Some of the ankle sprains will only require first aid treatment to get better like in the case of inversion and eversion sprains. If serious, one should seek specialized medical attention as soon as possible. To know if the sprain is serious or not, a few things have to be looked in to: If after using all alternatives methods of pain relievers like ice the pain still continues, see a doctor. The same will apply if one can't be able to walk properly due to pain or, when the ankle's condition doesn't improve days later. Other signs that will tell that the sprain is serious is if the ankle swells excessively, you stop having sense of the lower foot or if the area becomes very red and hot.

Serious ankle sprain is treated by applying a brace on the area or administering the use of crutches. One may also be asked to use medications that will reduce pain and inflammation. Narcotics and acetaminophens are also used as alternatives for treatment. To prevent the condition from ever befalling you, frequently exercise your lower leg to remain flexible and strong. Also, put on proper and comfortable shoes to give support. When indulging in sports, its best that you have the ankles taped to give them more support. Ankle braces can also be worn in place of tapes.

Finally, ensure that you walk and play in safe environments that are free of obstacles like stones or holes. If all of these guidelines, one will be able to live a danger free and healthy life.

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