Two Free Exercises For Frozen Shoulder Therapy - Health

A frozen shoulder is an extremely debilitating condition that is most often cured through exercises for frozen shoulder therapy. There are many methods to reduce the pain and increase the range of motion, but the only true method for permanently curing your pain is to perform the correct exercises for frozen shoulder pain relief.

Adhesive capsulitis, a frozen shoulder, occurs when the connective tissue in your shoulder joint becomes stiff and inflamed. This tissue begins to grow together, which is what greatly reduces your range of motion and causes chronic pain.

The most common strategy to relieve the pain is to try over the counter anti-inflammatory pills, cortisone shots and lots of ice packs. This is what I like to call the sprained ankle treatment. The sprained ankle treatment should relieve the inflammation periodically, but exercises are required to break up the connective tissue and restore the proper range of motion.

Another common method of relieving shoulder pain is by wearing a brace. A brace will help lower the pain by preventing you from moving your shoulder and aggravating it. Wearing a brace is one of the worst things you can do. It might be necessary to wear a brace to perform certain tasks, but not using your shoulder will cause it to further stiffen.

The keys to curing your shoulder are slowly forcing an increase in your range of motion (this will hurt), strengthening your shoulder so it won't happen again and working hard as it is not easy. Range of motion exercises for frozen shoulder pain alleviation are the only way to permanently fix your shoulder.

Below are my two favorite exercises for frozen shoulder pain alleviation:

* Put the knee opposite of the injured shoulder on a chair and lean forward. Allow the painful shoulder to hang. Swing your arm in a circular motion. Increase the radius of the circle periodically. * Kneel on the floor with your butt resting on your feet. Raise both arms as far as possible and lean forward while trying to push your head into the ground. Keep your arms straight and your palms should touch the floor leading to a stretch in your shoulders.

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