Sprained Ankle Treatment: Recover Pain at Home - Health - Fitness

Though a sprained ankle is regarded as one of the most common health disorders but there are no specific treatments for ankle sprains. Physicians suggest different rehabilitation programs for recovering from twisted ankles. There are a number of treatment methods that are proven as effective. But, most of them posses health risk. However, because of the high medical charges, many people prefer home based sprained ankle treatment method that both ensure proper care of the patient and quicker recovery. By the way, the following home based sprained ankle treatment method is popularly known as RICE that stands for Rest Ice Compression and Elevation.

Rest: Rest is thought as the most effective treatment for a twisted ankle. It is a known fact that no ankle injury recover process can be executed until the victim is ensured with proper amount of rest. On the other hand, the mechanism behind rest is that if your ankle ligaments become torn or if you get the ankle bones twisted, a certain period of rest helps rejoin the torn muscle or recover the twisted bone. There are a certain number of things that one should do while undergoing the rest period. If you feel too much pain in the ankles, you are then suggested to wear elastic braces in the sprained ankle. But, if the pain is too severe to tolerate, using crutches is also suggested.

Ice: Ice based treatments are very popular too. If ice can be applied soon after the injury, the pain and the twist of the ankle can be eliminated significantly. When ice is applied in the aching area of the ankle, the internal tissues are then prevented from creating swelling. By the way, ice is widely used as the immediate recovery from pain. So it is with twisted ankles. But, doctors suggest not to use ice directly on the skin. Instead, they suggest using towels or napkins first.

Compression: Compression means compressing the ankles while the rehabilitation process goes on. Using wraps can hasten the process. But, make it sure that the wrap you are using is not too tight.

Elevation: Elevation is the final stage of home based Sprained Ankle Treatment methods. Elevation refers to placing the sprained ankle in a higher position than the heart so that the excessive blood flow can be prevented. So, when you keep sitting, you are suggested to use special chairs that you can keep you leg up or use a pillow while sleeping so that your leg remains upfront than your heart.

Finally, it is evident that if you follow the RICE procedure step by step, you are likely to get your sprained ankle pain and injury recovered within weeks. So, it can be regarded as the standard Sprained Ankle Treatment method.

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