An ankle sprain or 'twisted ankle', is a very common soft tissue injury. Over one and a half million peoplehave to go to hospital each year looking for sprained ankle treatments.
There are two types of sprains a minor sprain and a major one. In minor cases the ligament gets torn or maybe stretched a small amount. In major sprains the ligament could be ripped in half, or there can be bone damage.
There are two types of sprains a minor sprain and a major one. In minor cases the ligament gets torn or maybe stretched a small amount. In major sprains the ligament could be ripped in half, or there can be bone damage.
Thankfully there are ways to easy the symptoms or relieve the pain and bring the swelling down, which i will be posting more about as later on.
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